It’s a common thought that we should take extra care of our teeth and oral health. After all, many dental problems existing today are surprisingly affiliated to some overall health conditions. For example, is how cavities are connected with diabetes; how excessive smoking, tooth discoloration and lung cancer are associated with one another. No wonder oral health is called the window to your overall health.
With this, it is very imperative to do the best dental care practices outside and especially, inside your home. Here are some basic things you need not to forget doing.
- Brush your teeth before bedtime. To brush your teeth daily gives a huge impact to your oral health. Besides eliminating food stains, brushing your teeth keeps you away from germs and dental plaque build-up. Nonetheless, it’s a different kind of habit if you get to sleep knowing you brushed your teeth appropriately. This means you protected your teeth all throughout the night. Obviously, brushing teeth is a two-minute at least deed that should be carried out in a circular motion gently.
- Don’t forget your tongue! While it’s important to secure our gums and teeth, don’t forget how essential our tongue is. Not everyone knows, but bad bacteria can lurk, reside and go as deep in your tongue. Gently brush your teeth and tongue to avoid oral problems, like bad breath or halitosis.
- Go with fluoride. Although toothpaste comes with different varieties, it pays to choose one that has fluoride content. Despite the scrutiny obtained by fluoride, no one can refute how this substance helps protect and strengthen our teeth and gums. It helps fight germs that cause tooth decay and cavities.
- Floss once daily. Always consider dental flossing as important as brushing. Flossing daily helps eliminate food debris that are far to reach by your regular toothbrush. For example, a small cut of chips stuck in between your teeth. Only a dental floss can get rid of it.
- Use mouthwash. Mouthwash isn’t made to freshen up your breath alone. It helps eliminate bad bacteria, re-mineralizes your teeth and reduces acid found in the mouth.
- Make drinking water a daily habit. Water remains the best beverage for your overall health. This can wash away debris, particles and acids found in food and beverages. Water indeed is a perfect alternative to any drinks offered to whatever meal you eat.
- Practice healthy eating. It is very helpful that you know what you eat. Teeth-friendly foods are accessible nowadays. You can consult your dentist for this.
- See or visit your Brooklyn dental office at least twice per year. This helps prevent any oral problems. Only your dentist can help you in improving your oral health.
You need to be smart in order to maintain an excellent health. Be with the best foods and people around you. Make friends with your personal dentist and make sure you choose the most legit one.