Our body, no matter how much we want to do its bid for us, has its limit. That’s why it needs rest as early and as longer as possible. It helps you get up stronger and ready to face another day of life. However, it’s a complete different story if the body feels tired despite getting enough rest or sleep. You might be wondering why you feel tired and lost although you completed the eight-hour bedrest. Probably because, you have this health condition called, fatigue.
Fatigue is a tiresome feeling despite being inactive. Some say it’s normal and naturally goes away, while others would prefer you call medical attention for treatment. One thing’s for sure though, fatigue is a clear sign that something is wrong with your body.
There are various factors that can trigger fatigue. Here are some.
Fatigue happens due to underlying medical illness. Fatigue sometimes stem from rheumatoid arthritis. It’s a problem with joints that co-exist with unending tiredness. Other health conditions that can trigger fatigue are diabetes, heart disease and cancer. Fatigue is also associated with infections, kidney and liver disease, untreated pain like fibromyalgia and sleep disorders.
Fatigue-causing prescriptions. There are medical treatments that can cause or trigger fatigue. Common examples are antidepressants and medications for nausea and pain. Individuals who undergo chemo and radiation also are prone to fatigue. Although you take these drugs and therapies necessarily, it pays you get straight from the source or ask your doctor for help due to its unwanted side effects. Perhaps your physician can recommend treatments that can both treat and handle fatigue and your personal health condition.
Emotionally unstable are prone to fatigue. The cases involving mental health feared most people today, even doctors and mental experts. There’s a strong evidence and connection between fatigue and anxiety, depression and stress. This explains why people who are emotionally unstable should seek medical help right away. As much as possible, talk and discuss this along with your family or loved ones.
Unhealthy lifestyle prompts fatigue. Excessive smoking or alcohol drinking, eating bad foods and drinks or not sleeping early is and will never be okay – both to your body and health. Fatigue highly targets those who live unhealthy and bad lifestyle. Give your body the break and life it truly deserves. Rest, if needed. Your body needs to recharge in order to readily face a brand new day. Do this routine alongside with balanced diet and proper exercise, as well.
Good health starts with being kinder to your own self. It’s only fair that you’re conscious and careful. Imagine the risks of fatigue and how it can possibly impair you in all aspects.