Healthy eating is healthy living. This is the exact explanation why all individuals should pay extra care to their eating habits. Whatever we eat, may give good and terrible effects to the body. Sad to say, not all of us take these things seriously since majority of us rely on the thought that all dental problems are treatable. Thanks to after hours dentists which you can count on during dental emergencies.
Unfortunately, this viewpoint triggers the increase of individuals suffering from dental problems.
Obviously, practicing healthy eating helps your body get the rightful nutrients which may benefit and promote good oral health. These nutritious foods are best known as super foods. Behind fruit and veggies, meet the other edible foods that you can consider to your bucket list.
Fava beans are a species of beans that exist in different places, like North Africa and South Asia. These beans can be prepared in various ways, like soups. Fava beans are also considered add-ons to whole grain dish for pasta. Fava beans are legumes. This super food is normally harvested during spring season. Based on research, fava beans are rich in vitamin K and phosphorus. The compounds of this food type can enhance teeth and bones and strengthen the enamel. Moreover, vitamin K helps proper blood coagulation which aids you recover after oral surgery.
Besides fava beans are honeydew melons. This popular super food is advisable to be in your diet list since it is rich in Vitamin C and free from fats and cholesterol. Vitamin C promotes speedy recovery process to those who undergone oral surgery. Other than fava beans and honeydew melons, artichokes also give a boost to oral health. This dental friendly food is rich in fiber, foliate and potassium that can reduce the potential risks of tooth loss and fight dental plaques. Artichoke also assists in DNA & RNA production besides fighting oral problems.
As you consider these super foods, remember to practice it with good dental hygiene. Also, have a quick visit with a dentist to further enhance your oral health. Dental visits help you keep track of your oral health and prevent any future dental issues.