Becoming a parent is a one life changing experience. While others go through this at a young age, some resort on useful reference to plan it out in the future. But of course, no one can really tell when to become a mom or dad. In fact, some couples find it difficult to become one. One common reason that impairs them from becoming parents is their health. Since it takes two to tango, it’s a plus that you two are both in great condition.
When expecting seems difficult to achieve, here are some informative tidbits you can do for a start.
Exercise healthy way of living. When both of you have poor health, it will be difficult to conceive. That is why physicians always suggest couples, especially women, to engage in balanced diet and proper exercise. Since women are the ones who will carry the child, her health is top most priority. Planning to get pregnant should start in eating healthy foods, such as fruits and veggies. Couples should also motivate each other in terms of physical exercise. Being physically fit gives you an advantage of achieving your “becoming-parent” dream.
Quitting unhealthy vices is a plus. Based on health experts, engaging with smoking and alcohol drinking can reduce your chances of becoming parents. For example, cigars and tobacco contain ingredients, like nicotine, that can reduce a person’s sperm and egg count. It is also one of the few reasons why couples go through a premature birth. So if can’t be quit, at least, slow yourself down from these vices.
Multivitamins can increase pregnancy rate. There are tons of multivitamins in the store today for aspiring parents. As for women, she can start off with folic acid because it contains nutritional value that helps produce eggs and becoming fertile. This is very helpful especially to women who have irregular menstrual cycle. There also are vitamins that can encourage your ovaries to grow and produce mature follicles. Men may also opt for multivitamins that can promote and increase sperm count.
Stress-free moments do make a huge difference. Not just women, but also men should avoid stress. Studies proved that being emotionally and physically stress can reduce fertility and delay a pregnancy. Each of the couple should exercise proper communication or must be open to reduce stress. Moreover, you may both opt for relaxation techniques for distraction. Relaxation techniques, like yoga, help you release tension and stress.
When planning to become parents, there lies a huge responsibility. It is very important that aside from being financially and physically ready, you should ask your partner if he or she is ready for this chapter. One common reason of a delayed pregnancy is that one of them is not yet ready all along. So it pays that you are both open to one another.