When you quit smoking, you can lengthen your life expectancy. Why, because smoking can cause a lot of health complications, such as lung cancer, throat cancer, heart disease, high blood, pressure and the likes. Health experts doing all the emergency dental work proved that a huge number of these cases involve a population of heavy smokers.
Though it is not easy to stop something you’ve been so used to for a long time, there lies countless health benefits when you quit cigarette smoking. You feel healthier due to no cough effects and you also improve your sense of taste and smell.
Here are the different risks of excessive smoking:
- Lung cancer is caused by smoking. This condition is the uncontrollable growth of cancer cells in the lungs. The tumor can reduce a person’s ability to breathe normally.
- Heart disease is a cardiovascular disorder which often caused by intense smoking. One out of every 5 heart disease deaths is directly related to smoking
- Diabetes is the rapid increase of a person’s glucose level. The nicotine found in every cigar tends to contribute and causes type 2 diabetes, says experts.
- Liver cancer is a condition wherein a malignant tumor is found in the liver. It has been found that smoking alongside with alcohol drinking causes an infection that retaliates to liver cancer.
- Vision loss is very common to heavy smokers. Studies have shown that smoking increases the risk of cataracts and glaucoma.
- Stroke can happen due to cigarette smoking as it makes the blood thicker and more likely to clot.
When you quit smoking, your body takes a full reset as it repairs all the cells damaged by smoking. Your sensitivity and blood flow will improve. Quitting smoking means focusing more on the quality of life.
We all know smoking interferes with your sense of taste. Without it, food tastes better. Moreover, your sense of smell also improves so get ready to enjoy the scent of smell flowers and foods. Within a few weeks after quitting, your smokers cough will disappear and you’ll have more energy. Ultimately, you will have a healthy lifestyle and a longer life to live.
You may experience sickness the first few days of quitting, but it’s just normal. The body still recovers from the nicotine caused by cigars. After a while, you can see the positive changes in your body and health. Know that, we must value life more than any bad oral habits out there.